High Protein
Chicken Power Bowl
Grilled chicken, quinoa, roasted veg and tahini dressing
520 kcal
38g Protein45g Carbs22g Fat
Healthy Meal Ideas
Healthy Meals.
Smarter Choices.
Discover calorie counted meal ideas, healthier swaps and balanced recipes that make losing weight easier without giving up the foods you enjoy.
Healthy Meal Ideas
Healthy Meals.
Smarter Choices.
Discover calorie counted meal ideas, healthier swaps and balanced recipes that make losing weight easier without giving up the foods you enjoy.
Why FitPlates
Food that works as hard
as you do
We take the stress out of healthy eating by doing all the hard work for you, so you can focus on your goals.
Fresh Ingredients
Every meal is prepared with seasonal, locally sourced produce chosen for quality and taste.
Balanced Nutrition
Macro-balanced recipes crafted by nutritionists to keep your energy levels steady all day.
Supports Weight Loss
Calorie-counted portions take the guesswork out of eating for a healthy, sustainable deficit.
Delicious Every Day
Healthy eating should never feel like a punishment. Every FitPlates meal is genuinely delicious.
Meal Menu
Meals That Fit Your Goals
High protein, macro friendly healthy meals for weight loss, meal prep and better everyday nutrition.
Omega-3
Lemon Garlic Salmon
Pan-seared salmon fillet with asparagus and herbed rice
490 kcal
42g Protein38g Carbs18g Fat
Balanced
Mediterranean Chicken
Harissa chicken thigh, couscous, olives and tzatziki
465 kcal
36g Protein42g Carbs16g Fat
Low Calorie
Berry Protein Bowl
Greek yogurt, mixed berries, granola, chia seeds and honey
360 kcal
28g Protein52g Carbs8g Fat
High Protein
Steak & Sweet Potato
Sirloin steak, roasted sweet potato wedges and greens
580 kcal
44g Protein50g Carbs24g Fat
Balanced
Thai Chicken Rice
Fragrant jasmine rice with lemongrass chicken and pak choi
480 kcal
34g Protein58g Carbs12g Fat
Macro Friendly
Teriyaki Beef Bowl
Glazed beef strips, edamame, broccoli and sesame rice
510 kcal
40g Protein48g Carbs14g Fat
Low Carb
Greek Chicken Salad
Grilled chicken breast, feta, cucumber, tomatoes and kalamata olives
380 kcal
35g Protein20g Carbs18g Fat
Smart Swaps
Love a drink?
Make smarter swaps.
Reduce calories without giving up your social life.
Popular alcoholic drinks
Pint of Beer
568 ml
192
kcal
Glass of Wine
175 ml
159
kcal
Cocktail
200 ml
217
kcal
Pint of Cider
568 ml
245
kcal
Smarter alternatives
💧
Sparkling Water & Lime
5
kcal
🥤
Diet Soda & Lime
3
kcal
🫙
Kombucha
40
kcal
🍺
Alcohol-Free Beer
60
kcal
🥂
Alcohol-Free Cider
55
kcal
🌿
Virgin Mojito
90
kcal
🍃
Nojito
70
kcal
🫗
Alcohol-Free G&T
45
kcal
Small swaps. Big calorie savings.
Simple Process
How It Works
Building healthier eating habits doesn't need to be complicated. FitPlates helps you discover better meal ideas and make smarter food choices every day.
01
Discover Meal Ideas
Browse balanced, calorie counted meal ideas to inspire healthier everyday choices.
02
Build Better Habits
Find simple meals that fit your goals and make healthy eating easier to stick to.
03
Stay Consistent
Small daily choices add up. Focus on progress instead of perfection.
04
Feel Your Best
Eat well more often, build confidence and support your long term health goals.
Avg. saving
480 kcal/day
Why it works
Healthy eating,
made simple.
Every FitPlates meal is built around your health goals — from weight loss and meal prep to better everyday nutrition. No guessing, no stress.
- Portion controlled
- Calorie counted
- High protein options
- Fresh ingredients
- Balanced nutrition
- Easy meal planning
Start Today
Good Food.
Better You.
Healthy eating doesn't need to be complicated. FitPlates makes reaching your goals easier with calorie-counted meals and smarter food choices.