Healthy AlternativesWhat to Drink
Instead of Alcohol
Still enjoy the ritual. Save hundreds of calories.
All alternatives are non-alcoholic and much lower in calories.
Popular Drinks.
Smarter Swaps.
Same experience. Way fewer calories.
Gin & Tonic
1 standard serve
180 kcal
2.1 units alcohol
Lime & Diet Tonic
1 glass
2 kcal
0 units alcohol
Aperol Spritz
1 standard serve
160 kcal
1.6 units alcohol
Blood Orange Sparkling Water
1 glass
9 kcal
0 units alcohol
Rum & Coke
1 standard serve
185 kcal
1.8 units alcohol
Cherry Coke Zero & Lime
1 glass
1 kcal
0 units alcohol
Vodka Soda
1 standard serve
130 kcal
1.4 units alcohol
Soda Water & Fresh Berries
1 glass
8 kcal
0 units alcohol
Piña Colada
1 standard serve
320 kcal
2.6 units alcohol
Pineapple Kombucha
1 glass
24 kcal
0 units alcohol
Large Glass of Red Wine (250 ml)
1 large glass
210 kcal
3.1 units alcohol
Sparkling Grape & Hibiscus Tea
1 glass
10 kcal
0 units alcohol
Frequently Asked Questions
Everything you need to know about alcohol swaps, calories and healthier drinking.
Swap one drink
every Friday.
Imagine the difference in
just one year.
Calories Saved
That's over 2.4 pounds of body fat.*
Alcohol-Free Drinks
One healthier swap every Friday.
Money Saved
Based on replacing one pub drink every week.
Units of Alcohol Avoided
Drink less. Feel better. Live healthier.
*Based on swapping one typical UK pub alcoholic drink every Friday for one of the lower-calorie alternatives shown on this page. Savings are illustrative and actual values will vary depending on drink choice and serving size.














