How many calories are in a pint of beer?

A standard pint of 4% lager contains around 182 calories. A pint of craft IPA at 5.5% ABV climbs to roughly 227 calories. Guinness sits at about 210 calories per pint. Low-alcohol lager at 0.5% drops to around 53 calories.

How many calories are in a glass of wine?

A large 250 ml glass of red wine contains around 214 calories. A large glass of white wine is slightly lower at around 192 calories. A standard 175 ml restaurant pour sits between 133 and 139 calories.

Which spirit has the fewest calories?

All spirits contain roughly 56 calories per 25 ml single measure at 40% ABV. The big difference comes from mixers. A single vodka with diet mixer is around 56 calories total, whereas a single gin with full-fat tonic is closer to 126 calories.

What is the lowest calorie alcoholic drink?

A single spirit measure (25 ml) with a diet or sugar-free mixer is consistently among the lowest calorie options, typically around 56 to 65 calories. Low-alcohol beer at 0.5% ABV is another strong option.

Does alcohol cause weight gain?

Yes, regular alcohol consumption can contribute to weight gain. Alcohol contains 7 calories per gram, is processed before other nutrients, and may increase appetite. A 24-year Harvard study found men who increased alcohol intake experienced modest additional weight gain over time.

Can I lose weight and still drink alcohol?

Yes. Weight loss requires a calorie deficit over time. You can include alcohol if overall calories remain below your maintenance level. Tracking drinks accurately alongside food gives an honest picture of your intake.

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